Welcome!
Welcome to Innergy Connections LLC, Empowerment for Authentic Living & Mindful Connections.
I am honored to be a part of your journey. As a Marriage and Family Therapist, I am a relationship expert trained in psychotherapy and family systems. I provide individual, couples and family therapy, using a strength based approach that empowers you to identify solutions to improve your quality of life, decrease stress and enhance your ability to manage life challenges from a position of power instead of fear.
"Helping You Create Resolutions When Life Becomes Too Much"
Innergy Connections highlights the importance of self-awareness in all life domains. Self-awareness is important because when you understand yourself, you are able to experience yourself as a unique and separate individual. You are then able to make changes and expand areas of strength as well as identify areas you would like to improve.
Through self-awareness you will also build connections and co-create experiences with others that align with your core values and beliefs. Innergy Connections, will support you through personal development, life transitions, creating healthy relationships, as well as being able to live YOUR best life instead of existing in best case circumstances.
Rashida Ingram PhD(intern) MS-CMFT 
Welcome! I am Marriage and Family Therapist who specializes in growth directed outcomes. Through this journey you must be committed to your process. Be prepared to discover your authentic power, create mindful connections, identify your purpose, visualize your intention and create a change that grows.